In August of 2008 I ran the America’s Finest City Half with great success in 1:40:53 at 204 lbs and 9% body fat. Although the race itself went well and I finished with a decent time, I ran the entire race with shin splints. After the race, and against better advice and judgment I decided [...]
So I lied… Weight loss is by no means an easy feat to accomplish. It requires patience, determination, and above all else self-control. What it really boils down to is your ability to stick with the arduous task of exercising regularly and eating healthy, both of which can be extremely difficult for someone unaccustomed to [...]
The use of creatine monohydrate as a supplement for gaining mass has been practiced for decades. However many people are still unsure as to whether or not it is safe to use and whether the gains you receive are permanent. A lot of people I know are skeptical of both of these myths. I am here to [...]
